Reprogramming Your Mind For Success

What if I told you the biggest barrier between you and your dreams is a belief you don't even know you have? Welcome to Phoenix Phreedom, the podcast that helps rewrite your story, reprogram your mind, and break through life's barriers. Let's unlock your transformation. Hit on the edge of a new chapter in your life, but something invisible is holding you back. What if that something wasn't the world around you, but the beliefs within you? Welcome to Phoenix Phreedom, the podcast where transformation begins and freedom takes flight.

I'm your host, Kera Myles, here to guide you on the journey to becoming the best version of yourself, stronger, bolder, and unstoppable. Music is more than just sound. It's a bridge to transformation. Research shows music can elevate your mood, enhance your focus, and prepare your mind for growth. In this episode, we'll use music to create the perfect state of mind for breaking barriers and absorbing life-changing insights. Today, we're diving into two powerful tools for transformation, coaching and reprogramming.

Let me ask you, what would happen if you rewrote the limiting beliefs holding you back? How would your life change if you step boldly into your potential? Before we dive in, let's start with a song that sets the tone for today's journey. Let this music energize and inspire you to take the first step. Study close, real close, they might learn something. She ain't nothing but a little doozy when she does it.

She's so fine tonight. And as long as I got my suit and tie, I'm gonna leave it out on the floor tonight. And it got fixed up to the lines, let me show you a good day. All dressed up in black and white, and you're dressed in that dress, I like, love is swinging in the air tonight. Let me show you a few things, let me show you a few things, show you a few things about love. Now we're in the swing of love, let me show you a few things, show you a few things about love.

Hey. Welcome back. Let's start with coaching. Coaching isn't just advice, it's a transformative partnership. A coach helps you clear mental clutter, challenge limiting beliefs, and unlock the potential you didn't know you had. Here's why coaching matters.

For individuals, it builds clarity and confidence. For teams, it strengthens trust and collaboration. For organizations, it drives innovation and measurable results. Coaching draws inspiration from frameworks like the GROW model developed by Sir John Whitmore. The simplicity of GROW is goals, reality, options, and will. And it has guided countless people towards clarity and actions.

Did you know studies show that individuals who receive coaching are up to 70% more likely to achieve their goals. Coaching gives you the clarity and confidence to turn your aspirations into actions. Let me share a story about a client of mine. Let's call her Sophia. Sophia felt stuck in her career and believed she wasn't leadership material because she had been overlooked for promotions. Through coaching, we uncovered that her beliefs stem from a single comment years ago that she wasn't assertive enough.

By focusing on her strength and reprogramming the old belief, Sophia not only became a leader but also transformed her team into a powerhouse of collaboration and creativity. Now take a quick moment to reflect. Where do you feel stuck in your life? What belief might be holding you back? And if you can and you're sitting at home, close your eyes and visualize what your life will look like without that belief. We'll explore how to rewrite those beliefs in the next segment.

But first, let's hear from our sponsor. This episode of Phoenix Phreedom is brought to you by Maya's Cookies, the gourmet vegan bakery redefining indulgence. Imagine biting into a warm perfectly baked chocolate chip cookie or treating yourself to bold seasonal flavors like s'mores or pumpkin spice. Maya's Cookies are 100% vegan, handcrafted with love and delivered right to your door. They make the perfect gift or a little something special just for you. Visit mayascookies.com and discover your new favorite treat.

That's www.mayascookies.com. Welcome back. Now let's talk about reprogramming, the key to lasting change. Research by Dr. Bruce Lipton, a pioneer in cellular biology shows that 95% of our thoughts and decisions are driven by subconscious programming. These ingrained beliefs act like background software shaping our actions and outcomes.

Reprogramming allows us to identify and rewrite those limiting beliefs to align with the life we want to create. There are steps to reprogramming and this is how you can start. Number one, have awareness. Identify limiting beliefs. Number two, challenge the belief. Ask, is this true?

Number three, rewrite the narrative. Replace it with something empowering. And number four, reinforce it. Take actions aligned with that new belief. We're going to do a little bit of role playing briefly here. Let's practice together.

Imagine you believe, I'm not ready to start my own business. Challenge it. Where did this belief come from? Rewrite it. I'm capable of building a business that reflects my vision. Then you're going to reinforce it.

Write down one small step you can take today. Let this next song guide you into reflection. Use this moment to release old beliefs and embrace the possibilities ahead. You're listening to Phoenix Phreedom. Look at me. You may think you see who I really am, but you'll never know me every day.

It's as if I'll play a part. Now I see if I wear a mask. I can fool the world, but I cannot fool my heart. Who is that girl I see staring straight back at me? When will my reflection show who I am inside? I love hearing from you, my listeners.

Your questions inspire me and make this podcast a true conversation. Today, I want to share two that really stood out. The first question I received was, how does my attachment style hinder me in reprogramming my beliefs? This question comes from Ashley in Austin, Texas. Ashley, attachment styles, whether secure, anxious, avoidant, or fearful, shapes how we connect with others and ourselves. For some, with an anxious attachment style, there might be beliefs like, I'm not enough.

I have to work hard for people to love me. If I make a mistake, I'll be abandoned. Now here's where you can start Ashley and anyone else who may have this attachment style. Recognize the pattern. When you notice these beliefs arise, pause and ask, is this belief serving me or is it keeping me stuck? Then we're going to reframe the belief.

Write down affirmations that challenge the old narrative such as, I am enough just as I am. It's safe for me to let others support me. Ashley, by asking this question, you've already taken a powerful step towards self-awareness and healing. And remember, our Phoenix Phreedom coaches are here to help. Working with the coach gives you a fresh perspective and tailored support to address attachment style patterns and shift your mindset. Let's move on to question number two.

How does past trauma affect my ability to reprogram my beliefs? This question comes from Marcus in Atlanta, Georgia. Marcus, trauma often creates deeply ingrained beliefs that once served to protect us but now hold us back. For example, someone who experienced betrayal might believe, I can't trust anyone. Dr. Bessel van der Kolk explains that trauma lives in the body.

Start with mindfulness to release tension and create safety. Deep breathing or somatic exercises help reconnect with your body. Rewrite beliefs like, I can't trust anyone to, I am learning to trust again. Marcus, healing is possible and you're already started by asking this question. And if you're ready for deeper work, our Phoenix Phreedom coaches alongside myself are here to help guide you through a safe and supportive transformation. This episode is also brought to you by Phoenix Phreedom Empowering Journals, the perfect tool to help you unlock your potential and rewrite your story.

Designed with a personal touch just for you. Here's what makes these journals unique. Each one is customized based on your birthday month with themes, reflections, and affirmations tailored to align with your personal journey. Plus, when you order, you'll take an insightful quiz to discover your attachment style and personality type, helping you understand how these influence your beliefs and behaviors. With this personalized approach, the Phoenix Phreedom Empowering Journals become more than just a journal. They're your personal roadmap to transformation.

The Phoenix Phreedom Empowering Journals are coming soon. Visit phoenixphreedom.com and click on journals to join the wait list and be the first to experience this groundbreaking tool. That's phoenixphreedom.com, where your journey begins one page at a time. Welcome back my risers. This Thursday we'll dive into a quick actionable mini session focused on jump-starting your reprogramming journey. In just a few minutes, I'll guide you through a simple but powerful exercise to rewrite one limiting belief and you'll start seeing immediate results.

If you're ready to take the next step in your journey, visit phoenixphreedom.com. Our team of coaches, along with myself, are here to provide personalized support, fresh perspectives, and tools to help you transform your mindset and your life. Thank you for spending this time with me on Phoenix Phreedom. Transformation begins with it. And if you have the power to rewrite your story, let's rise together. Like I should.

Went into a ballroom around the neighborhood. Feeling blessed. Never stressed. Got that sunshine on my sunday bed. Every day can be a better day despite the challenge.

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